The New Porridge. Embrace the modern evolution of porridge in over 40 recipes – many with eggs and dairy, but with plenty of vegetarian and vegan options too. Here are tips and tricks for making perfect porridge, superfood add-ons, protein boosts, nut and plant-based milks and butters, creative toppings and more. From the familiar sweet western version, go on to explore Shakshuka Porridge with Tomatoes, Chilli and Eggs; Red Lentil Risotto with Peas, Asparagus and Lemon. There are also make-ahead versions which can be enjoyed cold in the summer.
Join the porridge revolution with nutrition and wellness expert Leah Vanderveldt, who brings you over 40 inventive recipes, plus tips on how to build you own beautifully bespoke bowls. Whether you choose sweet or savoury, cold or hot, simple or satisfying – A comforting, nutrient-rich meal is just a spoonful away.
One of the oldest breakfast dishes known to man has metamorphosed into the meal of the moment. The resurgence of porridge (oatmeal) can be dated back to the launch of the GI diet, since then it’s enjoyed a reputation as a heroic healthy superfood, and a satisfying and comforting meal option.
Details
- Author: Vanderveldt, Leah
- Publisher: Ryland, Peters & Small Ltd
- Format: Hardback
- Publication Date: 10/04/2018
- ISBN: 9781849759304
- B-Code: B034269
- Illustrated: 80 colour photos
- Pages: 144
- Dimensions: 210x170mm
