Calm, The Magic of Sleep
A Bedside Companion
We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you’ve ever wanted to know about sleep but were too tired to ask.
As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the number one app for sleep, meditation and relaxation. Michael Acton Smith writes the ultimate guide to good sleep.
Beautifully illustrated and packed with fascination facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
- Reduce your sleepless nights by finding the perfect soundtrack for dozing off
- Learn the new science of sleep, including how to create ideas while you’re asleep
- Discover the best recipes for home-made drinks that will make you drowsy
- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming
Its time to optimize sleep
This book has four sections -The Science of Sleep, Sleep Problems, The Dream World and The Magic of Sleep – but don’t feel as if you must read it in this order. You can dip in and out of it, try the exercises you like the look of, or leaf through it when you’re feeling exhausted but can’t get to sleep. We have spend decades optimizing our waking hours, but what about the precious hours after we doze off (or try to). This book is designed to help you develop your own, customized daily habits for a better sleeping life. It is also pack9.99ed with advice, trivia, quotes, stories and the latest scientific research to help inspire, educate and entertain you on your journey to better sleep
Description
Illustrated and packed with facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, this book will be your solution to a better sleeping life, improving each of your waking hours.
Details
- Author: Smith, Michael Acton
- Publisher: Penguin Books Ltd
- Format: Paperback
- Publication Date: 24/10/2019
- ISBN: 9780241987469
- B-Code: B047822
- Illustrated: Illustrated
- Pages: 240
- Dimensions: 210x148mm
