A Handful of Quiet Happiness in Four Pebbles by Thich Nhat Hanh
Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practising pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. This book includes four full-colour meditation cards with short mindfulness poems that are recited during the meditation. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide invaluable.
A Handful of Quiet in Four Pebbles contains easy-to-understand instructions for this creative, hands-on way to experience our interconnection with nature and calm busy bodies and minds. Whether practiced alone or with the whole family, pebble meditation can help relieve stress, increase concentration, nourish gratitude, and help children deal with difficult emotions
The author Thich Nhat Hanh is one of the best-known Zen Buddhist teachers in the world today. His best-selling books include Peace is in Every Step and A Pebble for Your Pocket. He lives in Plum Village, in Southwest France, where he gardens, writes and teaches on the art of mindful living.
Details
- Author: Hanh, Thich Nhat
- Publisher: Publishers Group UK
- Format: Paperback
- Publication Date: 12/10/2012
- ISBN: 9781937006211
- B-Code: B005672
- Illustrated: Colour Throughout
- Pages: 64
- Dimensions: 155x155mm
