A Handful of Quiet – Happiness in Four Pebbles

Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practising pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. This book includes four full-colour meditation cards with short mindfulness poems that are recited during the meditation. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide invaluable.