Mindful Breathing

£9.99

From simple breathing practices to easy meditations and inspiring mantras, this pocket-sized guide will show you how to cultivate mindfulness so you can stay in the here and now. Discover how to start the day with self-care intentions and end it with stillness and calm. Experience less stress and more joy by approaching difficulties with acceptance and curiosity and by paying more attention to positive events and the good things around you. Experiment with the practices offered and you’ll soon navigate the ups and down of life with greater ease.

Breathing mindfully, with intention and awareness, is the first step toward clam. Navigate everyday problems and reduce stress by welcoming mindfulness into your life. Focus on the breath and your senses to be fully in the present moment and quieten worry and anxiety about the past or future. Cultivate mindfulness with meditations and mantras you can practice from morning through to night.

Availability: In stock