Let Go
Release yourself from Anxiety by Elizabeth Archer
No matter who you are, the chances are you will have felt anxious at some point in your life. Maybe it was a stressful situation in your life. Maybe it was a stressful situation at work or school, an issue with a relationship or a health condition that was making you feel down. Perhaps the reason you’ve picked up this book is you’re feeling anxious right now. But while anxiety is a part of life, it doesn’t need to take over your your every thought. Using the tips in this book, you can let go of the anxiety and start living the life you want to.
Description
Breathe in peace, breath out tension, and embrace the calm and happiness which comes once you’ve learned to let go. With practical techniques for dealing with anxiety, simple lifestyle changes, therapies you can try at home, words of wisdom, positive affirmations, and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.
Details
- Author: Archer, Elizabeth
- Publisher: Summersdale Publishers
- Format: Hardback
- Publication Date: 18/12/2018
- ISBN: 9781786857569
- B-Code: B039498
- Illustrated: Colour illustrations
- Pages: 160
- Dimensions: 195x149mm
