Buddha Bowls
What is a Buddha Bowl?
Mealtimes are about taking time out, for you and your body.
But you don’t always want to spend hours in the kitchen, and if you opt for a plant-based diet, it can be tough to know whether you’re eating a perfectly balanced bowl of food at every meal.
That’s where the magic of ‘Buddha Bowls’ steps in. Following a simple formula of Grain + Green + Protein. These nourishing and tasty bowls are full of goodness, that will restore you at the end of a long day or after a workout. This will then get you raring to go over lunch or in the morning.
But what is a Buddha Bowl?
Simply put, it is a bowl bursting with ingredients, so that it resembles the overstuffed belly of Buddha. Using a mix of ingredients, hot, cold and warm. Buddha Bowls aim to take the stress out of putting a meal together.
Description
The new ‘meat and two veg’, Buddha Bowls ensures you get all the nutrients you need with no-fuss and no need for meat protein. Lunch Bowls are perfect for work lunch, Recovery Bowls offer comfort and refreshment after a workout, Quicker-than-a-takeaway Bowls offer deconstructed take-away favourites made healthy, Evening Bowls offer comfort and cosiness for an evening meal, and Dinner Party Bowls are ideal for sharing with friends. Learn how to build a perfectly balanced bowl and customize it with fresh ingredients, dressings, toppings and sauces.
Details
- Author: Ebury Press
- Publisher: Penguin Books Ltd
- Format: Hardback
- Publication Date: 04/01/2018
- ISBN: 9781785036675
- B-Code: B034074
- Pages: 128
- Dimensions: 190x170mm
