Natural Menopause
Herbal Remedies * Aromatherapy* CBT* Nutrition* Exercise * HRT*
For Perimenopause, Menopause and Beyond
Description
Understand the menopause with all its changes and learn about practices and treatments from a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources to stay physically, mentally, and spiritually well throughout the menopause – adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; use CBT and mindfulness to relieve anxiety and calm hot flushes – and more.
Discover how to attend to your specific needs in a mindful and holistic way, either alongside or without prescription medication.
Foreword from the Author Anne Henderson
“The menopause has truly been my life’s work as a doctor. By the time this book is published, I will have spent 34 years researching, educating, and practising in all aspects of the menopause. This book is timely as it coincides with an undoubted renaissance in understanding of the perimenopause and menopause – which i believe is long overdue – bringing renewed hope for all specialists like myself who strive to ensure that the last third of all women’s lives will be the best!”
Details
- Author: Henderson, Anne
- Publisher: Dorling Kindersley Publishers
- Format: Hardback
- Publication Date: 04/03/2021
- ISBN: 9780241458525
- B-Code: B054274
- Illustrated: Colour images
- Pages: 224
- Dimensions: 223x173mm
