Daily Alignment
Daily Alignment Tools to Balance Your Body, Mind, and Spirit by Lucy Byre Hope
Move from surviving to thriving with these Eighty-Five coping skills geared to help you build a foundation of Healthy Physical, Mental, Emotional, and Spiritual Habits.
From Lucy Byrd Hope – Holistic guide, spiritualist, and entrepreneur – comes a compilation of unique strategies to obtaining mind, body and soul balance. Gathered from personal experience in addition to somatic, cognitive behavioural, and existential studies, Lucy integrates her learned wisdom into an easily accessible format to help you flourish in life. Filled with deep and insightful tools, Lucy gently and consistently guides you to a comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy you!
YOUR BODY IS YOUR HOME. It is the vessel through which you experience all of life. It is your safe space to find refuge in during times of external upheaval.Ground yourself in your body by invoking your senses. Engage with your sense of sight, touch, sound, smell and taste to connect yourself to your body and your present experience.Harness your breath, the life force within you, to bring yourself back to clarity. Take long, full, deep breaths to centre yourself.Connect to your physical body by feeling into each area of it, from head to toe or toe to head. Slowly scan your body mentally, bringing awareness to, relaxing, and releasing your muscles, one by one.Listen to your body as it guides you continuously, using discomfort as a form of awareness to alert you to check in with yourself and realign.Seek what you want externally around you – harmony, stability, and balance – first within yourself. Radiate from inside your sacred home what it is that you want to see in the world. Find safety within yourself, and you are safe whenever you go.
Description
Move from surviving to thriving with these eighty-five coping skills geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits. Gathered from personal experience in addition to somatic, cognitive behavioural, and existential studies, the author integrates her learned wisdom into an easily accessible format to help you flourish in life.
Details
- Author: Byrd Hope, Lucy
- Publisher: Simon & Schuster Ltd
- Format: Paperback
- Publication Date: 15/05/2023
- ISBN: 9781637586594
- B-Code: B067739
- Pages: 176
- Dimensions: 210x140mm
