Stress, worry and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colourful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome.
Find your calm helps to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment, practice techniques to keep anxiety at bay for the long haul – and much more.
Calm your anxious mind
Worry, stress and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed workbook offers a gentle, eye-opening introduction to scientifically proven techniques to manage anxiety in everyday life.
You’ll find a simple toolkit for reducing your anziety, no matter where it pops up.
- Learn to separate yourself from your anxious thoughts
- break unhelpful thought patterns
- practice how to confront and manage your fears
- Find strategies for fucusing on the present moment
- Practice techniques to keep anxiety at bay for the long haul
This helpful, enjoyable workbook is a colourful, friendly guide that’s straightforward and easily accessible for anyone coping with anxiety.
Details
- Author: Zuckerman, Jaime
- Publisher: Aurum Press Quarto
- Format: Paperback
- Publication Date: 01/04/2022
- ISBN: 9781577152996
- B-Code: B061560
- Pages: 160
- Dimensions: 230x171mm
